Join the 5AM Club
After reading and studying the book “The 5 AM Club: Own Your Morning. Elevate Your Life” by Robin Sharma, more than waking up at 5 am, the book deals with how to live a meaningful life.
Waking up early means providing a quality moment for thoughts before the day officially starts for most people. With this "victory time", you can reduce stress, increase performance, have more creativity and concentration, and feel better.
Confesso que sou um praticante assíduo deste “clube”. Acordo por volta das 5:30h seguindo-se uma corrida matinal de 30 a 40 minutos, para energizar o corpo, a mente e encarar o dia com otimismo.
I confess that I am a regular follower of this “club”. I wake up around 5:30 am followed by a morning run of 30 to 40 minutes, to energize the body, mind and get through the day with optimism.
Why wake up at five in the morning? 4 science-proven benefits:
- More proactivity, more persistence, and more awareness;
- Less negative thoughts and three times less chances of depression
- More health and a better mood;
- More productive.
Neste período somos levados a uma maior conexão com a lei da natureza, aproveitando ao máximo a luz solar entre o nascer e pôr do sol.
During this period, we are taken to a greater connection with the nature law, making the most of the sunlight between sunrise and sunset.